Nervous System Reset: Release Stress & Strengthen Your Nervous System "Muscles"

Stress gets stuck in our bodies. We often try to use cognitive strategies to "think" away our response to difficult and challenging life experiences. This often causes us to keep replaying the stressful circumstances in our mind and makes things worse! What often helps the most is helping our bodies to complete the stress response cycle - so that our bodies return to a regulated state after stress.

This workshop will focus on physical practices to help you release built up stress in the body, and provide an understanding of the stress cycle and how to complete it.  Creating a practice over time that honours the role of your body in the stress cycle, and how to return it to equilibrium, will help to build your capacity and resilence to stress. This workshop will bring all of the previous four workshops together to create a "nervous system practice" that strengthens…