Chakra Series - Root Chakra

Each workshop in this series will be an opportunity to shift beliefs, overcome blocks, and reframe your thinking for growth. Join us for a fun evening with tea and a journey into the mind!

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This week we will work on the root chakra. This energy centre of the body is where we feel safety, security and connection. As such, we will release whatever is preventing you from stepping into full trust and connection with yourself. Grounding practices will also be included.

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This two hour session features a guided practice to change subconscious patterns via neural pathways. We will use various techniques such as imagery, suggestion and structured visualization, all of which take advantage of brain plasticity to make changes on a deeper level! 

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