Are you looking for a better night’s sleep? Many of us reading this may have periodic or frequent nights where we find it difficult to...

Welcome to Part 2! Here we will talk about what to do when it feels hard to relax, so you can feel as relaxed as this doggo looks! Step...

Do you ever try to relax, without any success? Or when you do make time to relax, you don't feel rested afterwards? Part 1 below - read...

Sharing our stories helps us to understand and make sense of where we have been and where we are going. In hypnotherapy, we use stories...

Hello and welcome! I'm glad that you're here :) My hope is that this blog is a resource and support for those searching for greater...