Blog | Rest Stop Studio

How to Stop Overthinking for Better Sleep

Are you looking for a better night’s sleep? Many of us reading this may have periodic or frequent nights where we find it difficult to...

Strategies to Help - Relaxing your Nervous System - Part 2

Welcome to Part 2! Here we will talk about what to do when it feels hard to relax, so you can feel as relaxed as this doggo looks! Step...

Why is it so hard to relax? Relaxing your Nervous System - Part 1

Do you ever try to relax, without any success? Or when you do make time to relax, you don't feel rested afterwards? Part 1 below - read...

Shift your story, shift your thinking

Sharing our stories helps us to understand and make sense of where we have been and where we are going. In hypnotherapy, we use stories...

This is the first post

Hello and welcome! I'm glad that you're here :) My hope is that this blog is a resource and support for those searching for greater...