crystalgartside1Mar 1, 20233 minHow to Stop Overthinking for Better SleepAre you looking for a better night’s sleep? Many of us reading this may have periodic or frequent nights where we find it difficult to...
crystalgartside1Jul 13, 20223 minStrategies to Help - Relaxing your Nervous System - Part 2Welcome to Part 2! Here we will talk about what to do when it feels hard to relax, so you can feel as relaxed as this doggo looks! Step...
crystalgartside1Jul 13, 20223 minWhy is it so hard to relax? Relaxing your Nervous System - Part 1Do you ever try to relax, without any success? Or when you do make time to relax, you don't feel rested afterwards? Part 1 below - read...
crystalgartside1Feb 6, 20223 minShift your story, shift your thinkingSharing our stories helps us to understand and make sense of where we have been and where we are going. In hypnotherapy, we use stories...