This post is designed specifically for baton twirling athletes, although these principles can be applied to any sport or athletic...

Are you looking for a better night’s sleep? Many of us reading this may have periodic or frequent nights where we find it difficult to...

Welcome to Part 2! Here we will talk about what to do when it feels hard to relax, so you can feel as relaxed as this doggo looks! Step...

Do you ever try to relax, without any success? Or when you do make time to relax, you don't feel rested afterwards? Part 1 below - read...