How to Stop Overthinking for Better Sleep
Are you looking for a better night’s sleep? Many of us reading this may have periodic or frequent nights where we find it difficult to...
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Do you ever feel...
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Overwhelmed
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Like there’s so much to do and never enough time to do it?
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Unable to relax
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Even when you try to ‘turn off’ your mind won’t stop racing?
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Burnt out
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Like you might never feel well again?
Our brains aren't designed for the modern world
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When our brains sense stress, they trigger 'fight or flight': halting normal body functions and heightening focus to keep us safe.
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These instincts helped our ancestors survive. But modern stresses—multitasking, to-do lists, a constantly pinging inbox—don't disappear with a shot of adrenaline.
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When we spend days, months, or even years in this heightened state of chronic stress, our bodies begin to shut down.
Your body needs space to heal
Our bodies know how to rediscover balance, as long as we give ourselves the space to truly rest and repair.
Reflexology is a passive treatment that uses active touch to take your body out of ‘fight or flight’ mode so you can quiet your brain and get the healing rest your body needs.
No need to practice every day or download a new app—just sit back, enjoy the treatment, and start feeling better right away.
Start feeling better now
“I feel less weighed down and so much more clarity now. Best I've felt in years! Thank you Crystal!"
- Tera B
"I didn't know what to expect when I went to see Crystal, but I'm so glad I did. I have learned so much about myself in our sessions and walk away with so many "AHA" moments. Thank youl!"
- Debra
How does it work?
1. Book an Appointment
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Choose a 45, 60 or 90-minute session.
2. Share your health goals
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Your first session begins with a short meeting where you’ll fill out a health questionnaire and discuss how you’re hoping to feel better.
3. Sit back and relax
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Reflexology is a passive treatment. That means you don’t have to do anything but show up, and let me do the rest!
4. Start feeling better
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Most clients see benefits after just one treatment—feeling calmer and more present with better body functionality.
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