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Soothe Integrative Wellness

holistic treatments for well-being & relaxation

The science of deep rest for body & mind

Hypnosis  -  Neuroscience


We believe in a holistic wellness approach, incorporating both mind and body. Our goal is to provide our clients with the tools for self-care, relaxation and a deeper understanding of their inner strengths. Our integrative approach to healing combines services such as hypnotherapy with a range of other therapeutic methods to create a tailored and holistic experience based in our understanding of neuroscience, the nervous system and the mind body connection.

Our Services


We specialize in helping people tap into their inner wisdom and feel empowered by their own abilities. Through the use of hypnotherapy, our clients are able to access the unconscious and learn to trust themselves to make positive changes in their lives.

Whether you are looking to reduce stress and its physical symptoms, improve sleep, be more successful in career, sport or dance, give birth and transition smoothly to parenthood, we can provide you with the support you need to achieve your goals.

Through hypnotherapy we help you overcome mental blocks, negative thought patterns, and reduce nervous system actvation. We invite you to explore hypnotherapy with us and see how this powerful and transformative tool can help you reach your highest potential!



Student Reflexology Practicum

I am currently completing my practicum to certify as a reflexologist.


Reflexology is a holistic healing technique, to promote relaxation and wellbeing. It involves applying pressure to specific points on the hands, feet, and/or ears, with the aim of stimulating the body's natural healing process. Relaxation and stress relief are the primary goals of this service, allowing clients to achieve greater balance and harmony in their lives.  Reflexology is an excellent way to calm and nourish the nervous system for better health and recovery.

If you have found this page, you may have been offered a student foot reflexology session as part of my practicum. Please click on the link to learn more about reflexology.

Tera, Manitoba

“I had an absolute awesome experience working with Crystal. She is easy to talk with and really gets to the root of what you are wanting help with. I feel less weighed down and so much more clarity now. Best I've felt in years! Thank you Crystal!"

Debra, Winnipeg

"I didn't know what to expect when I went to see Crystal, but I'm so glad I did. I have learned so much about myself in our sessions and walk away with so many AHA moments. Thank you Crystal!"

Sandy, Winnipeg

"I've had a great deal of issues with eating. After a few sessions, I was finding I didn't feel I needed the extra dessert or candy bar. I really was not a believer but I feel it has helped not only the eating but also am more relaxed"
Rock Maze

Rested, we are ready for the world but not held hostage by it, rested we care again for the right things and the right people in the right way. In rest we re-establish the goals that make us more generous, more courageous, more of an invitation, someone we want to remember, and someone others would want to remember too

David Whyte

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