About

Hi, I'm Crystal

I'm the heart (and hands!) behind Soothe Integrative Wellness Studio.

My passion is helping clients transform their nervous systems and support their healing through reflexology. You might have found your way here to reduce stress, alleviate chronic pain or illness, improve sleep, or find balance amidst overthinking and perfectionism. Or maybe you’re simply seeking rest and relaxation.

As a Registered Canadian Reflexology Therapist (RCRT) and a Registered Clinical Hypnotherapist (RCH), I’m dedicated to providing the highest level of care. Using a blend of reflexology, hypnotic (visualization) techniques, and nervous system support, I help clients shift out of stressful states and find calm and rest in their lives. My clinic space is designed to make you feel exquisitely calm, relaxed, and comfortable.

Does reflexology actually work?

Yes! Reflexology has been part of traditional Chinese medicine for centuries.
Modern studies support the effectiveness of reflexology treatments for a variety of health issues, including stress and anxiety, chronic pain and illness, PMS or menopause symptoms, migraines and auto-immune disorders.
You can read the latest research on reflexology from the Reflexology Association of Canada.

My personal journey into this healing work began as a new mom in 2016. Parenthood challenged me to stretch and grow, leading to significant personal transformation. I struggled with letting go of old expectations and embracing my new identity, which caused a lot of stress and anxiety.

Struggles with secondary infertility and critical illness further exacerbated my burnout. For several years I cascaded through a journey of exploration into variety of healing modalities. After many years of talk therapy I sought out those that gave me an immediate feeling of physical openness and change - meditation and mindfulness, kriya yoga, energy work, EMDR and finally hypnotherapy.

When I realized that I had the power to shift beliefs that were holding me back, and heal parts of me that were holding on to the past, I felt liberated. And wanted to share that with everyone.

I believe that healing and transforming is a lifelong journey.

Indeed, it's our calling as humans. And it comes to us in the most challenging moments where we have the opportunity to shift and grow. Whether you’re dealing with career challenges, burnout, parenting struggles, or other life changes, I’m here to support you on your path to feeling better and becoming your best self.

If any part of my story resonates with you, I’d be honoured to explore working together. Feel free to reach out with any questions you might have.