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The Process

1. Book an appointment

Choose a 45, 60 or 90-minute session.

2. Discuss why you're here

Are you having trouble sleeping? Feeling stressed and anxious? Experiencing chronic pain? We’ll start your treatment with a brief questionnaire so I can tailor the session to your needs.

3. Relax and unwind

The best thing about reflexology is that you don’t have to do anything! Treatment is done lying fully clothed on a treatment bed, with shoes & socks removed. Using active touch on your feet I’ll help your body reach a state of deep relaxation where your brain quiets and your body can rest and repair.


4. Enjoy the results!


Our bodies and brains love the chance to slow down—most clients feel calmer and more present after just one session. Deep relaxation helps our body repair, accelerating recovery, discharging stress, and helping us feel more like our best selves.



45, 60 or 90 minutes


Enter into a state of deep rest and relaxation. Reflexology shifts our brain out of chronic stress mode so we can calm our mind and fully relax.


Even a short session improves circulation, reduces nervous system activation, and encourages the release of toxins – simply choose how long you want to experience deep and fulfilling rest! Treatment is done fully clothed (shoes & socks removed) while reclining.

Hand Massage

Hand relaxation treatment (add on)

30 minutes


Extend your bliss by adding a hand treatment on to your foot reflexology session. Active touch on your hands helps put the body into an even deeper state of relaxation where rest and repair can take place.


Is there a part of your life where you feel ‘stuck’? Maybe it’s a bad habit you just can’t shake, or anxiety, stress, or emotional pain that overwhelm your day-to-day. These sessions take the restorative rest of reflexology one step further, using a combination of calming and visualization techniques to reset our subconscious triggers.


Understanding how we relate to our nervous system gives us more control over our reactions. During these sessions, we work through how your nervous system states may be impacting you and use a combination of somatic and hypnotic (visualization) techniques to release stuck patterns of thought or behavior. The goal is to feel a shift in how you feel and respond going forward.


Try one of my packages combining reflexology and hypnosis for truly transformative results!


Hypnosis sessions can be conducted virtually or in-person.


Packages and Plans

  • Love my Feet Reflexology Package

    Every month
    Five 45 minute foot reflexology sessions over 2 months, to receive the benefits of an intensive series of treatments. Supports recovery & healing from a variety of health concerns (physical/emotional)
    Valid for 2 months
    • Five 45 minute reflexology sessions
  • Sampler 2 x 2

    Discounted package of 2 hypnotherapy + 2 reflexology sessions
    Valid for 3 months
    • 2 One Hour Hypnotherapy Sessions
    • 2 One Hour Reflexology Sessions
  • Hypnosis 4 Sessions

    Discounted package of four one-hour sessions - prepaid
    Valid for 6 months
    • Four one-hour hypnosis sessions
    • Customized hypnosis recording for use at home
    • Half hour complementary check in after 4th session
  • Best Value!

    Transformation 4 x 4

    Experience mind & body transformation
    Valid for 6 months
    • 4 one hour hypnotherapy sessions
    • 4 one hour foot reflexology treatments
    • Customized hypnosis recording for use at home

Does reflexology actually work?

Yes! Reflexology has been part of traditional Chinese medicine for centuries. Modern studies support the effectiveness of reflexology treatments for a variety of health issues, including stress and anxiety, chronic pain and illness, PMS or menopause symptoms, migraines and auto-immune disorders.


Check out the latest research on reflexology from the Reflexology Association of Canada.

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