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Recovering from Chronic Stress by Soothing your Nervous System
Mon, Aug 29
|Shea Tree Wellness
Monthly group to learn & use techniques to shift stress & find calm
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Time & Location
Aug 29, 2022, 6:30 p.m. – 8:30 p.m.
Shea Tree Wellness, 1239 Manahan Ave, Winnipeg, MB R3T 5S8, Canada
About the event
We talk alot about self-care, but it is often misunderstood and for many of us becomes another item on our to do list. This workshop will:
-offer specific strategies to most effectively soothe your nervous system
-explain how this supports nervous system healing & resilience
-discuss how to support highly empathic nervous systems
-include a deep rest immersion (in gravity chairs) with subconscious work to experience shifts in real time
Facilitator: Crystal Gartside, Clinical Hypnotherapist
Tickets
Ticket
$25.00
Sale ended
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